Daily check-in
Food & drinks
Workouts completed
Strength top sets
Log the best clean set per main lift — e1RM and goal projections are built from these.
Planned tap chip to cycle status
✓ Completed
Skipped
Logged workout
â–² Top sets
Progression rules
Main lifts advance only after the prescribed work is clean at the stated RPE. Extra rest can justify one harder main set or one extra backoff — not catching up every missed exercise. Substitutions are allowed; log what actually happened.
Strength trajectory
Trends
Macro cycles
Cycles set the default daily targets during their date range. Training / rest adjustments are planning aids — they never overwrite a day you explicitly edited.
Global defaults
Used when no macro cycle covers a date and no day-specific value is set.